Marnie Kahn, LCPC

Counselor/Therapist in Owings Mills, Maryland

Create Coherence Connecting to Your Heart with Positive Emotion

HeartMath Institute Science – Scientific Foundation of the HeartMath System HeartMath learning programs and the emWave® and Inner Balance™ self-regulation technology are based on over 29 years of scientific research on the psychophysiology of stress, resilience, and the interactions between the heart and brain. Most of us have been taught in school that the heart is…

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How To Get What You Want

If you are wondering why it is taking so long to get that dream job or that deeply satisfying relationship, I can tell you that thinking about its absence is keeping it away. So if you think about it, if you are wanting a deeply satisfying relationship, but keep noticing the absence of it, or…

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ACT on Life, not your fears!

Why is it so hard to be happy? Why is life so difficult? Why do we suffer so much? And what can we do about it? ACT-Acceptance Commitment Therapy is all about taking action, but its more than any action. Its about values-guided action.  When you become clear on what really matters to you and what you…

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Gratitude Works Like Magic!

Gratitude works like magic, the more you use it, the more magic you will experience. If for one day you spent being fully aware of all that you are blessed and fortunate to have, your will be filled with an astounding sense of gratitude and awe. In our culture, we have been so conditioned to…

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You Are What You Think!

If you are struggling with low moods, depression, fear, anxiety, lack of confidence and feelings of dread, than it may be time to start thinking  differently. Most people live their lives observing what is in their environment, leading them to thinking thoughts about what they are observing, and than feeling feelings that reflect those thoughts. How…

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Your Heart Knows!

When you find yourself feeling scared, anxious, depressed, frustrated or any of the negative emotions we all feel at times there is 1 thing that I highly recommend doing. It is a simple but powerful and effective technique that can be done anywhere at anytime. Most of the time we are operating from our minds,…

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You Are The Placebo!

Did you ever wonder how your thoughts and feelings affect your life? Have you ever pondered how the way you view things has an affect on the outcome? These are wonderful things to think about. Since we are the ones who are thinking about our lives, it only makes sense that how we view things…

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Daily Practices for a Great Day!

It is vitally important to start your day off with positively. When you start the day with positive thoughts, you move into your day with a glow, with a smile and this makes all the difference. Below I will list 4 things that will enrich and enliven your day and help you get off to…

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Why meditation works

When we meditate what we are doing is we are stopping thought, at least it is slowed down and not focused on deliberately. You may say I cant meditate because I cant stop my thoughts from coming, and that is understandable, but what you are doing is, you are not deliberately thinking thoughts, which is what…

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Create a life you want!

Have you ever noticed that when you are feeling really good that things just seem to fall in place, things seem to work out easily sometimes with little effort? Have you noticed that when your feeling crappy, or down or depressed or frustrated or agitated, that things just seem to get worse, things don’t work out…

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